INSIGHTS

Obviously, you know I’m going to answer NO! But you may be surprised to hear that I believe ChatGPT, or other AI, can be of additional positive value alongside therapy...

Telehealth, also called virtual, online or teletherapy, has become popular in recent years, gaining strength during the COVID pandemic, when it was imperative that we maintain social distancing in order to reduce health risks...

People come to therapy with the idea of “feeling better.” However, it is even more beneficial if the client can be more specific in defining what “feeling better” involves...